Why is gut health important and how to use fermented foods to heal?
Probiotics, Gut Health, Microbiome; what does it even mean? We will have an introduction to how our gut health effects literally every aspect of our mental and physical health as well as a demonstration of how to make sauerkraut at home!
Howard has his own commercial business making kombucha and other fermented foods. He has grown into an expert and is passionate about helping others explore and have fun making fermented drinks and food!
Location: Presence OC
Instructor: Howard Reichenbach